Nen : A Technology that Enhance Human Abilities.

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Nen : A Technology that Enhance Human Abilities.
By Pakka M. Jodinshi.

Nen (ⵏⴻⵏ, ن, 念, "Mind Force") is a technique and lifestyle that uses continuous muscles flexing and meditation to enhance the body and mind.

The three basic principles of Nen:

Nen is composed of 3 basic principles :

Sen (ⵙⴻⵏ): Flex your Upper Abs to achieve Emotional Serenity.
Ten (ⵝⴻⵏ): Flex your Back Head to achieve Intellectual Enhancement.
Ren (ⵔⴻⵏ): Flex your Whole Body to achieve Spiritual Enlightenment.

You start with the first principle, Sen (ⵙⴻⵏ).

Video : English - عربية

The first principle: Sen

Sen (ⵙⴻⵏ, سناء, 線, Infuse) is a Nen principle that uses upper abs flexing. It puts constant pressure on the upper abs area, relieves your emotions from stress and anxiety, and helps infuse calm and serenity.

1. "Flex your Upper Abs to achieve Emotional Serenity."

The first step of Sen: Flex hard your whole abs (Abdominal Muscles), breath calmly, and meditate on the feelings on your upper abs area.

To target the upper abs area, you will start flexing the whole abs. Your breathing pattern can be messed up by the flexing or become hard to breathe at your first attempt. In that case, try to find the most comfortable way to breathe by flexing the abs.

If you are unable to flex your abs at all, here are some tips :

Imagine if someone is going to punch your stomach hard. You will flex your abs to protect your inside organs, and it becomes hard when punched.
Imagine yourself at the beach and wanting to impress someone; you will, by instinct, try to flex your abs.
Try to punch your stomach lightly with your fist, and try to flex your abs hard by doing so.
There are video tutorials on the internet and youtube that can help you learn how to flex your abs voluntarily. Search with the keywords: "How to flex your abs" or "How to engage your core."

When you can maintain your abs flexed, breathe comfortably, and meditate on your heart for around 5-10 minutes. That flexing will put constant pressure on your upper abs. And from that, pressure will relieve you slowly but surely from emotional stress and infuse calm and peace. That body and mind state is what we call Sen (Infuse).

The second step of Sen, train to maintain your Sen in your day and while doing your normal daily activities:

Now you have learned how to Sen for a few minutes. You will train to maintain that state in your day. Hold your Sen hard, get up, and go to your normal daily activities.

Here is some example :

Going out walking.
Preparing breakfast.
Talking or chilling with family or friends.
Doing house chores.
Watching Youtube, Netflix, TV.
Reading a book, manga, artwork,
Going to work/school.
Working out or running.
Studying or preparing for exams.
Etc,

On your first day, try your best to maintain your Sen as long as possible. 30 min is a good start to get familiar with constant flexing and meditating.

The next day train it again for longer, for example, 1 hour. And day after day, keep training it for a more extended period so your body and mind will get used to it. And soon, with daily training, you will be able to maintain it easily with not much effort all day from waking up in the morning until before bed at night.

The third step of Sen, train to maintain your Sen in your sleep:

When you feel that you can carry your Sen all day. Then you can start training on sleeping with Sen and retain it while asleep.

The best position we recommend is sleeping on your back. The back and stomach will be flat, and it's easier to maintain your Sen in that position. Lie on your back, flex hard your Sen, breath calmly, close your eyes and relax. Try not to move too much; maintain your Sen, keep meditating on your heart until you get asleep in that position.

The following day if done correctly. You will wake up in the same position on your back and still feel your abs flexed. When you gain consciousness, turn it harder and maintain it through your day as you usually do. After sleeping with Sen, you will feel that it has become stronger with calmer states and higher focus, and your Sen will become more stable in your day.

From now on, you will be able to maintain Sen around the clock 24/24 and 7/7. All-day, All night, while awake and while asleep. And each moment you are using Sen, you will grow stronger physically and mentally. You will become more calm and stable emotionally, high focused, and consciously aware of your behavior and the behavior of your surroundings. And that growth in potential and abilities is your first experience as a Sen User or generally a Nen User.

When you mastered the first principle Sen, morning, noon, night, and all through the night while you are asleep, then you will be ready to start training the second principle Ten.

And this is Sen.

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Ten (ⵝⴻⵏ, ثناء, 纏, Envelop) is a Nen principle that uses back head muscles (auricula muscle) flexing. It helps envelop your mind in that area, removing all brain fog and mental fuzziness and increasing clarity.

2. "Flex your Back Head to achieve Intellectual Enhancement."

The first step of Ten, learn how to wiggle your ears:

Unfortunately, this is the hardest part of Ten for new users, as many don't know how to wiggle their ears. We don't know how to teach it since ear wiggling was always natural for some but hard for others. But don't worry, we will try our best to explain it.

Ear wiggling consists of flexing a group of muscles around the back of the ears. Those muscles are called the auricular muscles. There are three auricular muscles around the ears, posterior, superior, and interior. And no matter how you flex them, it always results in the movement of the ear backward and upward.

The sensation that ear wiggling gives is that you feel your back head flexed, especially behind the ears. From here comes the instruction "Flex your Back Head."

There are many videos on internet of people wiggling their ears, but they don't show any surprising tips that teach it.

The only advice we can give is to search the internet, try different facial expressions, exercises and massages. Until you can do it, you already are a Sen User in an enhanced state; sooner or later, you will be able to learn it.

If you already can wiggle your ears. Bravo! You are fortunate and naturally talented too.

In short, the same process as in Sen. In Ten, you start by flexing your ear muscles hard. Flexing will pull the ears backward and upward. Then meditate on the area where you feel pressure for around 5-10 minutes. Soon, your consciousness will concentrate on that area. And metaphorically, you will feel like you are in a quiet room inside, watching through someone else eyes, reading someone else thoughts, controlling someone else body. You will feel more detached from yourself. And that brings more clarity and speed in thinking. That body and mind state is what we call Ten.

The second step of Ten, train to maintain your Ten in your day and while doing your normal daily activities:

Now you have passed the most challenging part of Ten. You can Ten and induce that mind state. You will train to maintain that state in your day. Hold your Ten strong with your usual Sen, get up, and go to your normal daily activities.

We will recopy the example list :

Going out walking.
Preparing breakfast.
Talking or chilling with family or friends.
Doing house chores.
Watching Youtube, Netflix, TV.
Reading a book, manga, artwork,
Going to work/school.
Working out or running.
Studying or preparing for exams.
Etc,

Because you already trained your willpower and determination with daily Sen, you can directly go to all day with Ten. And master this step pretty quickly in a few days.

And also, in this part, because you use both Sen and Ten. Try to strengthen and stabilize each one with the other mutually. For Ten, improve brain activities and focus. And use that to stabilize your Sen. And because Sen improves calmness and the mood. Use is to think calmer and concentrate more on your Ten. etc.

The beneficial effect is a mixture of emotional serenity and intellectual enhancement. You will be extremely calm and peaceful with Sen while having significant enhancement in intellect, memory, and social skills with Ten.

The third step of Ten, train to maintain your Ten in your sleep:

When you feel that you can hold your Ten and Sen all day which you can reach pretty easily by adding it to your Sen, you can start sleeping with Ten and maintain it while asleep.

The flexing is only around the head, and there is no restriction in position to sleep with it. But because you will also sleep with Sen, it is still recommended you sleep on your back to hold them both. Lie on your back, flex hard your Sen, flex hard you Ten, breath calm, close your eyes and relax. Try not to move too much; maintain your Sen and Ten; keep meditating on your heart or head until you get asleep in that position.

The following day if done correctly. You will wake up in the same position on your back, and your Sen and your Ten will still be hard. Flexing them harder and maintaining them through your day as you usually do when you gain consciousness. Like Sen, after sleeping with Ten, you will feel that it has become stronger with higher focus and awareness. Your Ten will become more stable in your day.

From now on, you will be able to maintain Sen and Ten around the clock 24/24 and 7/7. All-day, All night, while awake and while asleep. As I explained above, each time you use Sen and Ten, you will grow stronger physically and mentally. You will become more calm and stable emotionally, high focused, and consciously aware of your behavior and the behavior of your surroundings. And with Ten, you will have higher intellectual abilities. You will learn faster, memorize better, have excellent social and academic skills, face problems, and analyze all outcomes and solutions without writing anything down. And that second growth in potential and abilities is your second experience as a Ten User or generally a Nen User.

When you master those two principles, Sen and Ten, Morning, noon, and night, all through the night while you are asleep, then you will be ready to start training the third and final principle, Ren.

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